As spring blooms and the hustle and bustle of seasonal activities kick into high gear, finding the inspiration and time to prepare nourishing meals for the family can feel like a near impossible task. Whether it’s shuttling our kids to…
Health Benefits of Grounding to the Earth
In today’s fast-paced world, it’s easy to find ourselves disconnected from nature and caught up in the hustle and bustle of daily life. Amidst the chaos, we may overlook one of the simplest yet most profound practices for enhancing our…
20 Ways to Detox Your Home for Better Health
In today’s fast-paced world, where pollutants seem to be lurking around every corner, it’s crucial to create a sanctuary within our own homes—a space where we can breathe easy and foster our well-being. Did you know that indoor air quality…
Oatmeal Chocolate Chip Cookie Recipe
These oatmeal chocolate chip cookies are a beloved favorite, perfect for satisfying sweet cravings or bringing along to parties and gatherings. While not a health-focused recipe, they offer a tastier and more wholesome alternative to store-bought cookies laden with artificial…
Perfectly Cooked Boiled Eggs In The Instant Pot
Easter is right around the corner, so today I’m sharing my favorite way to make perfectly cooked boiled eggs – in the Instant Pot! When it comes to cooking eggs, the Instant Pot’s convenience and consistency make it an ideal…
Garden Jumpstart: Starting Seeds Indoors
At the time I write this post, March is just a couple days away, and my mind is abuzz with all the gardening things. This is the time of year that I like to start planting seeds indoors, so the…
Winter Hydration: Tips for Staying Hydrated in the Cold
It’s easy to remember to drink water in the summer months. The hot weather makes us reach for it for a thirst quench. In the winter, though we may not feel thirsty nearly as much, it’s so crucial to stay…
Deciphering Food Label Health Claims
Understanding food labels is a crucial step in making informed choices about what we consume. As you navigate the aisles of the grocery store, it’s essential to recognize that front labels often serve marketing purposes, alluring us with promises that…
Instant Pot Whole Chicken + Instant Pot Bone Broth
Since discovering a few years ago how easy and QUICK it is to cook a whole chicken in the Instant Pot, I’ve been making it on rotation every few weeks for dinner. The chicken comes out tasting like rotisserie, and…
Crock Pot Roast with Buttery Mashed Potatoes
Here’s a good comfort meal for a cold winter day. There’s nothing quite like the rich, hearty flavor of a perfectly cooked pot roast, especially when it’s been slow-cooked to perfection. This recipe combines the convenience of the Crock Pot…
Lemon Blueberry Bread Recipe
Tangy lemon and tart blueberry might just be my favorite combination of flavors. And this bright and refreshing lemon blueberry bread puts me in a happy place. My daughter requests it in her lunch box daily, and I’m happy to…
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