I’m always so sad to see summer end (as usual, I’m not sure where it even went), but I’m excited for all that the fall season has to offer… crisp air, mountains of color, cozy sweaters, football, apple picking, and of course, pumpkin everything.
Delicious and one of the world’s most nutritious super foods – here are 10 reasons to take in all the (real) pumpkin you can this season.
10 Health Benefits of Pumpkin
1. Pumpkin is great for eye health. It’s one of the best sources of beta-carotene, which our bodies convert into Vitamin A. Vitamin A protects our eyes and helps the retina absorb and process light. Antioxidants lutein and zeaxanthin found in pumpkin may also help protect against cataracts and slow the process of macular degeneration.
2. Pumpkin seeds help protect your heart. The seeds are a great source of magnesium and potassium, promoting healthy blood pressure. Also, the compound phytosterol found in pumpkin seeds is known for lowering LDL (“lousy”) cholesterol levels.
3. The high level of antioxidants (especially beta-carotene) found in pumpkin helps protect against cancer.
4. Pumpkin seeds promote a good night’s sleep. The seeds are a good source of the amino acid tryptophan, the same amino acid found in turkey which is known for making people sleepy after a big Thanksgiving dinner. It’s used by the body to make serotonin, a “feel good” neurotransmitter associated with a healthy sleeping pattern.
5. Pumpkin seeds promote strong bones and teeth. This is because of their high level of magnesium. Magnesium is essential for vitamin D and calcium absorption.
6. Pumpkin is great for helping to loose and maintain a healthy weight. It is an excellent source of fiber, which helps you stay fuller longer on fewer calories, and keeps you regular.
7. Pumpkins are widely known for their anti-inflammatory properties. They are a powerful source of beta-cryptoxanthin, a carotenoid which may reduce the risk of developing rheumatoid arthritis, according to a study.
8. Pumpkin seeds may be beneficial in providing migraine relief. Studies show that those who suffer from migraines tend to have lower levels of magnesium. Pumpkin seeds offer a boost of this essential mineral.
9. Pumpkin seeds are an excellent source of protein. Just 1 cup of roasted whole pumpkin seeds offers 35 grams of protein!
10. Pumpkin is great for your skin. It’s a great source of vitamins c and e, which help protect your skin from free-radical damage, as well as boost collagen for a smooth tone and more elasticity.
Sources: http://www.medicalnewstoday.com/articles/279610.php; http://www.cnn.com/2014/10/21/health/health-benefits-of-pumpkin/; http://www.cabi.org/nutrition/news/14635; http://www.healthline.com/health/magnesium-for-migraines