With apple-picking season in full swing, now is the time to get creative with this fall-favorite fruit! These healthy apple muffins are the perfect way to enjoy the season. Made with wholesome ingredients like oats, and naturally sweetened with pure maple syrup, these muffins are not only a great snack for adults but also a…
Health Benefits of Sourdough
In early 2024, I began my adventures in sourdough. From starting and nurturing the culture, to continuously feeding my starter like a living pet, it’s been a fascinating ride. I’ve been making fresh sourdough loaves weekly, and there’s nothing like it. You can expect healthy recipes using sourdough to come. For now, if you’re interested…
Health Benefits of Cherries: The Sweet and Tart Truth
Cherries, those vibrant, ruby-red gems, aren’t just a treat for your taste buds — they’re a powerhouse of nutrition with unique health benefits. Whether you enjoy them fresh, dried, or in juice form, cherries offer a wealth of wellness perks that can enhance your overall health. From reducing inflammation to promoting better sleep and supporting…
Favorite Books for Kids Ages 4-7
As a mom of two young children (ages 4 and 6), I know firsthand how important it is to carefully curate the books that fill our little one’s minds and shelves. Books are more than just stories — they can be tools for teaching our kids about the world, instilling healthy life skills, and encouraging…
Homemade Lavender Body Oil
With my flower garden popping with an abundance of lavender lately, I’ve been inspired to utilize some of it for its healing properties! Just as I do with Calendula, I’m making soothing homemade lavender body oil with it. Lavender isn’t just a treat for the senses; it’s packed with numerous benefits for your skin and…
Empowering Birth Mantras: Harness the Power of Positive Affirmations
Childbirth is a transformative journey, a powerful experience that connects you with the strength of all the women who have come before you. As you prepare for childbirth, it’s essential to equip yourself with tools that will help you navigate this incredible process. One such tool is the use of empowering birth mantras—simple yet profound…
Natural Bug Repellent: DIY Solutions and Favorite Store-Bought Options
Spring is in full-swing! Last week I blew up the kiddie pool and let the kids stay out splashing and laughing until dark. While they enjoyed every minute of it, I didn’t realize they were being devoured by black flies and no-see-ums. 😬 It was a clear reminder that it’s time to gear up with…
15 Healthy Dinner Ideas for Busy Weeknights
As spring blooms and the hustle and bustle of seasonal activities kick into high gear, finding the inspiration and time to prepare nourishing meals for the family can feel like a near impossible task. Whether it’s shuttling our kids to soccer practice or dance lessons, the hours between school and bedtime seem to vanish in…
Health Benefits of Grounding to the Earth
In today’s fast-paced world, it’s easy to find ourselves disconnected from nature and caught up in the hustle and bustle of daily life. Amidst the chaos, we may overlook one of the simplest yet most profound practices for enhancing our well-being: grounding, also known as earthing. Imagine being barefoot on soft grass or a sandy…
20 Ways to Detox Your Home for Better Health
In today’s fast-paced world, where pollutants seem to be lurking around every corner, it’s crucial to create a sanctuary within our own homes—a space where we can breathe easy and foster our well-being. Did you know that indoor air quality is typically 2-5 times more polluted than outdoor air? Sometimes, it’s up to 100 times…
Oatmeal Chocolate Chip Cookie Recipe
These oatmeal chocolate chip cookies are a beloved favorite, perfect for satisfying sweet cravings or bringing along to parties and gatherings. While not a health-focused recipe, they offer a tastier and more wholesome alternative to store-bought cookies laden with artificial ingredients, excess sugars, and refined oils. I love that these cookies are chock full of…
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