Ugh, mastitis. The thought of having it scared me since first learning about it in the breastfeeding class I took during my first pregnancy. After my daughter was born, I was so diligent about doing everything right to avoid getting mastitis. I got by with almost no issues – I had a clogged duct one…
Is it Endometriosis?
I’ve been wanting to write this post for a long time, but here’s the thing: I’ve never been officially diagnosed with endometriosis and I’m not certainly no expert on it. Regardless, I’ve decided to share my personal experience, because whether or not I have it, endometriosis is a common condition that should be talked about…
Self-Care in the Winter
Self-care is so NECESSARY, especially in the winters months when the lack of sunlight, fresh air, and cold temperatures tend take a toll on us. It’s not all detox baths and mani-pedis. Self-care is the small stuff too. The simple act of brushing your teeth is self-care. Making your bed is self-care. Doing the things…
A Guided Meditation Script
While attending the Institute for Integrative Nutrition, I had an assignment to lead a group of fellow students through a guided mediation on a call. The following meditation is what I used, adapted from one I found on MindBodyGreen. I’ve had it saved on my desktop for a while now, and figured I’d just drop…
My Favorite Baby Products
One thing that I learned quickly after becoming a new mom is that babies really don’t need much, material-wise…. but of course there are those products that just make life as a new mom so much easier! There are a handful of baby products that we’ve gotten a lot of great use out of… ones…
How Much Sugar Are You Consuming?
Do you know how much sugar you’re actually consuming each time you have that frappe, bowl of ice cream, or even that “healthy” bowl of cereal? Sure, you check the labels… the 12 oz can of lemonade says 40 grams of sugar. Okay, what does that even mean? Is that acceptable? How much is a…
My Daily Superfood Green Smoothie
I’ve been making this superfood green smoothie at lunch time practically every day for the last several months. It’s quick, easy, filling, and SO nutritious, not to mention tasty. It’s loaded with superfoods, like spinach, chia, and flaxseeds. Added bonus – my toddler loves it! I started giving it to her in a training cup…
Asher’s Birth Story
My Asher boy is 7 weeks young as I write this post, and once again, I am amazed and saddened how fast this time goes. Sweet Asher boy, you are everything I’ve dreamed of and so much more ❤️ I am so blessed to be able to say that I have had two healthy pregnancies,…
My First and Second Pregnancies: Similarities and Differences
📷: Wendy Rakvica Photography I’m 39 weeks into my second pregnancy, and this time around, my body has been going through it! There have been similarities between my first and second pregnancies, and there’ve been lots of differences too! I found out I was pregnant again when my daughter was just 7 months old. I…
Preparing for Two Under Two
I blinked. I blinked, and now somehow, my perfect 8 pound, 2 ounce newborn baby girl is a 14 month old toddler, and I’m 36 weeks pregnant with baby #2! Now, with just 4 short weeks left to go, we’re quickly preparing for life with two under two. Since becoming a mom almost 15 months…
The Best Summer Dessert Recipe: Blueberry Peach Crumble
Updated July 24, 2024 Looking for the perfect summer dessert? Look no further than Blueberry Peach Crumble! This recipe is a delicious way to celebrate the flavors of summer, and it’s sure to become a favorite in your household. A few summers ago, with an abundance of blueberries and some juicy peaches, I stumbled upon…
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