Ever felt like you’ve just consumed way too much salt? You know… that shriveled lips feeling, excessive thirst, bloating, swollen fingers and feet? I went on a salty food binge last week, and man did I feel it afterwards! Our bodies need salt to function properly. Sodium plays a key role in maintaing blood pressure and proper nerve…
How to Make the Most of This Summer
Remember when summer seemed to last forever? Summer vacations from school were the best times ever! We made memories to last a lifetime. Now, my favorite season seems to go away in the blink of an eye. Where does it go?! Throughout the year, we often have grand plans for what our summer will look…
10 Natural Summer Beauty Tips
Happy Summer!!! It’s here. It’s definitely my favorite time of the year. It’s also the time of year when I kick up my beauty routine a bit. Want firm glowing skin and light bouncy hair this summer? Check out some of these natural DIY summer-time beauty hacks. 10 Natural Summer Beauty Tips to Help You Look…
Fermented Foods for Better Health
Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a serious comeback in recent years due to it’s awesome health benefits and heaping dose of flavor. So, just what exactly are fermented foods and what’s the deal with all the hype? I’ll break it down and…
10 Healthy Smoothie Add-Ins
Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any basic fruit smoothie is a wonderful healthy snack, but adding the right super foods can really make it a nutritional powerhouse! Go beyond the basics and try adding some of these healthy smoothie add-ins for an intensifying boost…
How to Start a Blog
How to Start a Blog It really is very easy to start a blog. Much easier than I had ever imagined. The hardest and most time consuming part for me was choosing a name that wasn’t already taken…. I might have over-thought it and spent more than a month trying to pick a suitable name. But once I…
How to Take a Detox Bath
We are bombarded with toxins everyday. They’re in the food we eat, the water we drink, the beauty products we use, and the air we breathe. Our bodies do their best to rid themselves of these toxins on their own, but often, they just can’t keep up… toxins buildup inside us and slow us down. It’s…
10 Things To Do on Maui
Maui, Hawaii. A little piece of paradise right here in the USA. Well, you just have to travel halfway over the Pacific Ocean once you leave the mainland, but it’s totally worth the long flight! My stay on Maui lasted for 10 days, and it was packed with adventure every single day. With an abundance of pristine…
10 Things Everyone Should Know About Money
From an early age, personal finance has been one of my greatest interests. I love learning and teaching ways people can gain financial freedom, so I’ve put together a list of what I believe to be the most important things everyone at any age should know about money. 10 Things Everyone Should Know About Money 1. The importance…
Get Outside with These Outdoor Workout Ideas
Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get a great workout in without going to the stuffy gym, but by going outside instead. You’ll get fresh air, vitamin D, a clearer mind, and you’ll save money! Permission to Skip the Gym: 6 Great Outdoor Workout Ideas Trail…
The Power of a Vision Board
Why I Have a Vision Board and You Should Too I absolutely believe in the power of a vision board. The concept is this: If you visualize what you really want in life – who you want to become, where you want to go, what you want to have and do – and surround yourself with…