I’m not particularly fond of beets… but this juice I love! It tastes so fresh and vitalizing, and has the most beautiful color. Not only does it taste delicious and look amazing, but it’s also one of the healthiest concoctions you can make. It has widely become known as “the miracle drink” for its many health…
4 Must Read Books for Anyone in Their Twenties
I didn’t truly enjoy reading books until I was in my twenties. Any reading I did before that was just a requirement for school. But after graduating college, I turned to books for inspiration, and what I read had a profound impact on me and helped shape the way that I think and live my life today. Here are the…
8 Benefits of Drinking Lemon Water
Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of drinking lemon water. Here are 8. 8 Benefits of Drinking Lemon Water 1. Gives your immune system a boost Lemons are an excellent source of Vitamin C! 2. Rejuvenates skin The antioxidants and Vitamin C…
5 Health Benefits of Houseplants
You know that indoor plants help make any home look more aesthetically pleasing, fresh, and inviting, but have you ever considered the health benefits of houseplants? 5 Health Benefits of Houseplants 1. They Purify Your Indoor Air Have you ever really thought about the quality of your home’s indoor air? According to the EPA, indoor air is…
7 Morning Rituals For A Healthy Life
What you do in the morning sets you up for your whole day. If your morning is rushed and chaotic, you may feel that way throughout the entire day. If you don’t love mornings, try following different morning rituals. A morning ritual is something you do every morning in your routine. My routine used to consist…
A Green Smoothie Without the Green Taste
It can be hard to drink green smoothies. They’re not always the most pleasant tasting, but we know they’re good for us so we try our best. Well give this recipe a try, and you may find it easier to drink to your health. It really does’t have that green flavor. No broccoli, chalky taste…
A Visit to Acadia National Park & Bar Harbor
Thinking about where to vacation this summer? If you live in the Northeast, I highly recommend taking the drive to northern Maine to visit Acadia National Park and Bar Harbor. I visited the park in September 2013, after never having any desire to go there. My sister insisted we go. She was moving across the country…
10 Natural Cellulite Remedies
Ohhhh cellulite – It happens to the best of us. I was just 13 years old when I first noticed the first dimple on my thigh. That first dimple was just the beginning. I was mortified by it for so many years. I’ve never been overweight, and yet still ended up getting cellulite – quite a bit…
Beauty Benefits of Avocado
You already know avocado is a super food for eating. It helps your body absorb nutrients, lower cholesterol, reduce the risk of cardiovascular disease and cancer, boost eye health, and reduce inflammation. But do you know how wonderful it is for natural glowing beauty? 8 Beauty Benefits of Avocado 1. Anti-aging properties Worried about age spots and wrinkles? The…
Why Use Essential Oils?
Essential oils are some of my favorite things. I use them daily as part of my beauty/morning routine, and I diffuse them for clarity and stress relief. I use them to treat illness, skin irritations, and headaches as they occur. I use them for cleaning and disinfecting my home, and I sometimes even use them on my dog….
Finding Motivation to Workout
We all go through those slumps when we just have absolutely no workout motivation. We wake up with every intention to get to the gym, or get outside and run, but the day goes by and we plan it for “tomorrow.” Here are some things you can do to give yourself that extra push. Tips to Get Motivated…