50 Things That Make Me Happy: 2023 Edition
This is one great gratitude practice that I’ve been doing around Thanksgiving the last few years, and I highly recommend […]
Seasonal Mindfulness & Embracing November
As someone who has always loved the hot, bright, long days of summer, the arrival of November in the Northeast
Cooking Black Beans In an Instant Pot: Health Benefits and How To Do It
Legumes and beans are loaded with essential nutrients, fiber, and protein, making them a fantastic addition to any diet. I
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Healthy Chocolate Chip Banana Pumpkin Muffins
If you’re on the lookout for a scrumptious yet healthy treat for your family that’s both gluten-free and kid-approved, I’ve
Bee Pollen Benefits, Uses & Responsible Sourcing
When bringing home a bag of bee pollen from a local beekeeper at the farmer’s market last year, I wasn’t
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Our Weekend Exploring Cape Cod
We spent a beautiful weekend in August exploring Cape Cod as a family for the first time. Hopefully the first
Biohacking on a Budget: 20 Ways to Elevate Your Well-being for Minimal Costs
Coined by individuals like Dave Asprey and Tim Ferris, the term “biohacking” as been trending for many years, though the
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Strengthening Children’s Immune Systems
As we wrap up summer and head into a new school year, it’s a good time to consider how we
Packable Healthy Lunch Ideas for kids
As my daughter is about a month away from starting kindergarten, I’m gathering all of my top ideas for what
Healthy Popsicle Recipe: Pineapple, Mango + Spinach
Here’s a favorite healthy popsicle recipe that we’ve been making a lot since our spinach sprouted from the garden. These
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Our Family Roadtrip From Upstate New York to Florida
We recently took our second family roadtrip from upstate New York to Florida, driving all the way down the east
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Mexican Street Corn Salad Recipe and Serving Ideas
Feeling a bit creative for a recent taco-night, I made my first batch of Mexican street corn as a taco
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