Welcome to the Honest and Well Holiday Gift Guide of 2023! This list was carefully designed and curated to help you celebrate the season of giving by promoting health and wellness. Whether you’re shopping for a minimalist, foodie, homebody, new mom, or child, I’ve got you covered with thoughtful and nourishing gift ideas. Let’s’ get…
50 Things That Make Me Happy: 2023 Edition
This is one great gratitude practice that I’ve been doing around Thanksgiving the last few years, and I highly recommend it. It’s definitely something that could (and should) be done more than once a year, as a great way to increase happiness and the feeling of abundance. It’s also fun to look back at previous…
Seasonal Mindfulness & Embracing November
As someone who has always loved the hot, bright, long days of summer, the arrival of November in the Northeast has never been my favorite time of year… even though I’m a Sagittarius and it is my birthday month! Embracing November hasn’t always been easy. I love the anticipation of spring, as it leads up…
Cooking Black Beans In an Instant Pot: Health Benefits and How To Do It
Legumes and beans are loaded with essential nutrients, fiber, and protein, making them a fantastic addition to any diet. I have long-loved incorporating beans, such as Black and Pinto, into our taco and burrito-night meals. While heating pre-cooked beans from a can has been super convenient, I haven’t loved the idea of relying on them….
Healthy Chocolate Chip Banana Pumpkin Muffins
If you’re on the lookout for a scrumptious yet healthy treat for your family that’s both gluten-free and kid-approved, I’ve got a recipe for you. These healthy chocolate chip banana pumpkin muffins are a combination of wholesome ingredients and indulgent flavors. Homemade muffins are one of my favorite ways to sneak healthy nutrients into my…
Bee Pollen Benefits, Uses & Responsible Sourcing
When bringing home a bag of bee pollen from a local beekeeper at the farmer’s market last year, I wasn’t sure exactly what to do with it. I did know (from previously listening to a podcast episode like this Realfoodolgy podcast episode with Beekeeper’s Naturals founder Carly Stein) that it can be beneficial to consume,…
Our Weekend Exploring Cape Cod
We spent a beautiful weekend in August exploring Cape Cod as a family for the first time. Hopefully the first of many to come! I wanted to document what we did over the weekend getaway, so thought I’d do it here on the blog. Here’s a summary of our short trip exploring Cape Cod. Where…
Biohacking on a Budget: 20 Ways to Elevate Your Well-being for Minimal Costs
Coined by individuals like Dave Asprey and Tim Ferris, the term “biohacking” as been trending for many years, though the concept has been around for a very long time. At its core, biohacking is about optimizing our biology through lifestyle changes and innovations, aiming to enhance our health, well-being, and performance. While the biohacking landscape…
Strengthening Children’s Immune Systems
As we wrap up summer and head into a new school year, it’s a good time to consider how we can support our children’s immune systems. A robust immune system is key to safeguarding well-being throughout the cold and flu season. Here are 8 ways to support and strengthen children’s immune systems: 1. Balanced Nutrition…
Packable Healthy Lunch Ideas for kids
As my daughter is about a month away from starting kindergarten, I’m gathering all of my top ideas for what to pack in her lunch box. My plan is to pack her Bentgo kids lunch box, and place it into her PackIt freezable lunch bag, which will keep things cold and provide extra space for…
Healthy Popsicle Recipe: Pineapple, Mango + Spinach
Here’s a favorite healthy popsicle recipe that we’ve been making a lot since our spinach sprouted from the garden. These vibrant, frozen delights are a perfect blend of tropical flavors and nutritious ingredients, making them a hit for kids and adults alike. A fun way to incorporate more greens We all know the struggle of…
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