Lately, at the grocery store, I’ve been picking up a back of organic chocolate chip granola. This granola I’ve been buying is so delicious (I usually devour half the bag on the drive home), but it’s also pretty darn expensive! So, I decided to start making my own version. I’m really happy with how it…
My Institute for Integrative Nutrition Review
I went though the 2017 Institute for Integrative Nutrition program, earning my certificate in January 2018 to become Integrative Nutrition Health Coach. Before I enrolled, I did a ton of research and read a lot of reviews from previous students, which I found helpful. So, I’ve written my own Institute for Integrative Nutrition review based…
Golden Milk Recipe to Reduce Inflammation
Turmeric is absolutely one of the world’s healthiest foods, and golden milk (also known as a turmeric latte), is one of the healthiest (and coziest) drinks you can make. Turmeric’s incredible benefits (thanks to its active compound curcumin) have been well documented throughout history. A true superfood, its health benefits range everywhere from protecting against…
Non-Toxic Candle Guide: What Are The Clean Burning Candles?
Growing up, every December I’d hit the big name candle company stores in the mall (Yankee Candle and Bath & Body Works) to buy Christmas gifts for all the women in my life. Based off how packed those stores always were around the holidays, I’m pretty sure a majority of the population had the same…
Cacao Powder vs Cocoa Powder: What’s The Difference?
Their names are similar and they come from the same plant, so what is the difference between cacao powder and cocoa powder? Here’s a quick explanation. Cacao Powder vs Cocoa Powder Cacao and cocoa both come from the bean of the Theobroma cacao tree. The Greek translation of Theobroma is “food of the gods,” and…
Gift Ideas For The Health Conscious
Looking for practical gift ideas for the health conscious people in your life? Here are my top gift ideas for health and wellness… Gift ideas for health and wellness Some of the links below are affiliate links. That means if you click the links and make a purchase, I may receive a small affiliate commission,…
Gratitude Season: 50 Things That Make Me Happy
This is such a great gratitude exercise. It’s my third time doing a “50 Things That Make Me Happy” post. I love writing these lists – it truly feels therapeutic and quickly brings me into a state of gratitude. And most aren’t things at all, but rather, experiences. I recommend creating your own list, just…
Oven Roasted Brussel Sprouts with Dried Cranberries and Balsamic Glaze
As I write this post, Thanksgiving is one week away, so I wanted to share one of my new favorite side dishes: flavorful oven roasted Brussel sprouts, sprinkled with dried cranberries and drizzled with balsamic glaze. Brussel sprouts were always a side option on Thanksgiving growing up in my family, and a favorite vegetable throughout…
Benefits of Rebounding: 6 Reasons To Add It To Your Morning Routine
Rebounding, simply put, is jumping on a mini-trampoline. Tell me this isn’t a fun and energizing addition to any morning routine! It’s a very low-impact exercise that really gets your heart pumping, your blood flowing and works every cell in your body. Here are just some of the great health benefits of rebounding. 1. It…
Anti-Inflammatory Oven Roasted Cauliflower
It’s October, and cauliflower is in-season here in the northeast. This is one vegetable even my kids love to eat, so I’m happily making as often as I can. Cauliflower, of course, is extremely healthy in its own right. Cruciferous vegetables, such as cauliflower, are loaded with nutrients and phytochemicals that have cancer preventative properties….
Skillet Blueberry Peach Crisp Recipe
We just returned home from the Outer Banks, NC a few days ago, and brought a bushel of juicy southern peaches home with us from a Carolina road stand. We’re eating a ton of them fresh and giving some away to family, but also, making this delicious, ooey-gooey blueberry peach crisp. I made my first…
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