It’s Earth Day! As a total geek for all things that have to do with helping the planet (shouldn’t we all be?), it’s an awareness day that I love bringing attention to. [Thanks to my sister for rubbing this onto me… she’s a true nature lover and has been talking climate change since we were…
The Making of Our Spice Drawer
I’ve been loading up on herbs and spices since learning all about their health benefits and medicinal purposes (which you can read about here), so the small spice shelf in our pantry quickly began overflowing. The time had come to switch some things around. I figured having dried spices and herbs in the drawer closest…
What to Buy Organic: 2021 Edition
Fresh off the press, EWG just released the 2021 Shopper’s Guide to Pesticides in Produce. Year after year, this is my go-to source for choosing which foods to buy organic for my family, and which foods to buy conventional (non-organic). It lists out the 12 top produce foods contaminated the most with pesticides (the “dirty…
Oatmeal Chocolate Chip Pumpkin Muffins
I love incorporating canned pumpkin into muffins, breads, and pancakes year-round for it’s awesome nutrition. It’s particularly high in vitamin A (beta-carotene), which has shown to be so beneficial to the immune system. It’s also loaded with fiber. Make sure when you’re buying canned pumpkin that it’s 100% pure pumpkin, and not pumpkin pie mix,…
Healthier Homemade Ice Cream: Chocolate Peanut Butter Cup
Healthier chocolate peanut butter cup soft-serve ice cream at home? Yes, please! This has quickly become our favorite dessert around here, and there is absolutely no guilt. For Christmas, my mom got us an ice cream maker. Honestly, I didn’t know what I was going to do with it. I thought, another kitchen gadget that…
My Experience: Helping Baby Get Head Down After 32 Weeks
At 32 weeks pregnant, they say it’s ideal that baby is head down, getting in that proper position for the birth canal. That was not the case in either of my pregnancies, yet, at 40 weeks, both babies were positioned perfectly and I had two completely natural childbirths. So, if your’e still in the 30-something…
11 Natural Tips for Youthful Skin
Skin aging is a natural process. It’s just gonna happen as we get older. There are, however, certainly factors in our environment and daily lives that do accelerate the process – factors that break down our skin’s collagen. Things like refined sugars and refined carbs, stress, lack of sleep, and excessive UV ray exposure, just…
Getting to Know Your Human Design
It was only a few weeks ago that I heard the explanation of human design for the first time. I was listening to an Almost 30 podcast episode with human design expert Jenna Zoe as the guest. Instantly, I was intrigued and looked up my design chart on jovianarchive.com, along with my husbands and my…
DIY Chocolate Peanut Butter Hearts
Made these chocolate peanut butter hearts for my little (and big) Valentines, and they’re just like a Reese’s… minus the junk of course! 🙃 They’re easy and quick to make, with only a small handfull of ingredients. No refined sugar, no artificial crap. A sweet treat I’m happy to feed to my family. Of course,…
Baked Buffalo Cauliflower Bites
I’ve been hearing about buffalo cauliflower bites for a while now, and decided to finally make a batch for my family this past Super Bowl Sunday. Wowza, they are good! I’m a sucker for buffalo chicken anything… wraps, salads, or pizza all dripping with buffalo wing sauce. It was my biggest craving throughout both of…
Big Batch Healthy Orzo Salad
An easy to whip up healthy orzo salad, loaded with veggies, legumes, and bright colorful antioxidants. It’s light with a homemade vinaigrette dressing. This is a big batch recipe, perfect for Sunday meal prep. It should last 3-4 days in the fridge. There are a whole lotta veggies incorporated into this salad – I found…
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