How Much Sugar Are You Consuming?
Do you know how much sugar you’re actually consuming each time you have that frappe, bowl of ice cream, or […]
My Daily Superfood Green Smoothie
I’ve been making this superfood green smoothie at lunch time practically every day for the last several months. It’s quick,
What to Buy Organic: 2019 Edition
Going organic is a great step in living a healthier lifestyle, but it can certainly take a hit on your
The Groceries I Never Leave the Store Without
I think we all have our grocery shopping staple items – Those things that are always in our shopping cart
The Unlikely Place to Buy Superfoods
Most people shop at Home Goods, TJ Maxx and Marshall’s for unique home decor, furnishings, even toys and gift wrap
Mood Boosting Foods for Fighting the Winter Blues
With the cold weather, gray skies and shorter days, it can definitely be tough to keep a positive mindset in
Mood Boosting Foods for Fighting the Winter Blues Read More »
Why I’m Loving Kombucha
Kombucha is my addiction right now. At first, it was just all right. A little fizzy, which was new to
10 Reasons to Eat More Pumpkin
I’m always so sad to see summer end (as usual, I’m not sure where it even went), but I’m excited
What To Do When You’ve Had Too Much Salt
Ever felt like you’ve just consumed way too much salt? You know… that shriveled lips feeling, excessive thirst, bloating, swollen
Fermented Foods for Better Health
Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a
10 Healthy Smoothie Add-Ins
Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any
Beetroot, Apple, Carrot: “The Miracle Drink”
I’m not particularly fond of beets… but this juice I love! It tastes so fresh and vitalizing, and has the most