Wellness Archives - Honest & Well

Magnesium and Heart Health

February 5, 2025

When we think about heart health, we often focus on exercise, diet, and stress management. But there’s one vital nutrient […]

November 19, 2024

I’ve been loving this matcha latte lately for my mid-day pick-me-up. It’s warm, cozy, and oh so frothy. The perfect

May 28, 2024

Spring is in full-swing! Last week I blew up the kiddie pool and let the kids stay out splashing and

April 10, 2024

In today’s fast-paced world, it’s easy to find ourselves disconnected from nature and caught up in the hustle and bustle

February 28, 2024

At the time I write this post, March is just a couple days away, and my mind is abuzz with

February 6, 2024

It’s easy to remember to drink water in the summer months. The hot weather makes us reach for it for

January 3, 2024

Embarking on a fitness journey is exhilarating, but finding a great soundtrack to accompany your workouts can be a game-changer.

December 14, 2023

The New Year is more than just a date on the calendar; it’s a great opportunity for reflection, and intention-setting.

December 5, 2023

Welcome to the Honest and Well Holiday Gift Guide of 2023! This list was carefully designed and curated to help

November 16, 2023

This is one great gratitude practice that I’ve been doing around Thanksgiving the last few years, and I highly recommend

November 2, 2023

As someone who has always loved the hot, bright, long days of summer, the arrival of November in the Northeast

October 13, 2023

When bringing home a bag of bee pollen from a local beekeeper at the farmer’s market last year, I wasn’t