Coined by individuals like Dave Asprey and Tim Ferris, the term “biohacking” as been trending for many years, though the […]
Biohacking on a Budget: 20 Ways to Elevate Your Well-being for Minimal Costs Read More »
As we wrap up summer and head into a new school year, it’s a good time to consider how we
The Environmental Working Group’s Shopper’s Guide to Pesticides in Produce has been my go-to source for choosing which produce foods
Each morning, as I squeeze the juice from a lemon for my warm lemon water ritual, I pluck a few
It’s been a few years since I used any type of fluoride toothpaste. My kids are currently 3 and 4
Why We Use Hydroxyapatite Instead of Fluoride Toothpaste Read More »
Let me start by saying that our bodies (and hormones) are all different, and a natural deodorant that works for
I went though the 2017 Institute for Integrative Nutrition program, earning my certificate in January 2018 to become Integrative Nutrition
Turmeric is absolutely one of the world’s healthiest foods, and golden milk (also known as a turmeric latte), is one
Growing up, every December I’d hit the big name candle company stores in the mall (Yankee Candle and Bath &
Non-Toxic Candle Guide: What Are The Clean Burning Candles? Read More »
Looking for practical gift ideas for the health conscious people in your life? Here are my top gift ideas for
This is such a great gratitude exercise. It’s my third time doing a “50 Things That Make Me Happy” post.
Rebounding, simply put, is jumping on a mini-trampoline. Tell me this isn’t a fun and energizing addition to any morning
Benefits of Rebounding: 6 Reasons To Add It To Your Morning Routine Read More »
