If you’re looking for a delicious and nutritious way to support digestion, gut health, and overall wellness, this chocolate chia pudding is a perfect choice. It’s packed with fiber, protein, healthy fats, and adaptogenic benefits – all in a creamy, chocolatey treat that feels indulgent but is incredibly nourishing.
Why This Chia Pudding is So Good for You
This chia pudding isn’t just a tasty dessert or snack; it’s also a functional food that supports digestion, energy, skin health, and more. Here’s a breakdown of the benefits:
- Supports Digestion & Detoxification – Chia seeds provide soluble fiber, which helps promote regularity and supports a healthy gut microbiome.
- Rich in Protein & Collagen – The collagen peptides contribute to healthy skin, hair, nails, and joints while also supporting gut health.
- Balances Energy & Hormones – Maca powder is an adaptogen known for helping balance hormones, increase energy, and reduce stress.
- Boosts Antioxidants – Cocoa powder is rich in polyphenols and flavonoids that help reduce inflammation and support heart health.
- Naturally Sweetened – No refined sugar here! Maple syrup provides minerals and a natural sweetness.
- Probiotic-Rich – Yogurt adds beneficial probiotics, which support gut health and digestion.
Chocolate Chia Pudding Recipe
Ingredients:
- 3 tbsp chia seeds
- ½ cup milk of choice
- ½ cup plain or vanilla yogurt
- 1 tbsp cocoa powder (unsweetened)
- 1 scoop collagen peptides (vanilla, chocolate, or plain – I use vanilla for this recipe)
- 1 tbsp maple syrup (adjust to taste)
- ½ tsp vanilla extract (optional)
- Pinch of sea salt (enhances the chocolate flavor)
- ½ tsp maca powder (optional, for adaptogenic benefits)
Instructions:
- In a bowl or jar, mix the chia seeds and cocoa powder first to prevent clumping.
- Add the milk, yogurt, collagen peptides, maple syrup, vanilla extract, sea salt, and maca powder. Stir or shake well.
- Let sit for 5 minutes, then stir or shake again to prevent the chia seeds from settling at the bottom.
- Cover and refrigerate for at least 2-3 hours or overnight for the best texture.
- Stir before serving and enjoy!
Ingredient Benefits:
- Chia Seeds: High in fiber, omega-3s, and antioxidants, helping with digestion, heart health, and energy balance.
- Milk: Provides calcium and essential nutrients.
- Yogurt: A probiotic powerhouse that supports gut health and digestion.
- Cocoa Powder: A rich source of flavonoids that fight inflammation and support brain function.
- Collagen Peptides: Promotes healthy skin, joints, and gut lining repair.
- Maple Syrup: A natural sweetener rich in trace minerals like manganese and zinc.
- Maca Powder: An adaptogen that supports hormone balance, endurance, and stress resilience.
- Sea Salt: Helps bring out the flavors while also providing essential trace minerals.
Ways to Enjoy This Chia Pudding
- Topped with berries for extra antioxidants and natural sweetness.
- Sprinkled with cacao nibs for a crunchy, nutrient-packed boost.
- Layered with nut butter for a richer, protein-filled treat.
- Blended smooth for a pudding-like texture similar to chocolate mousse.
This Chocolate Collagen Chia Pudding is not just a healthy indulgence; it’s a powerful way to nourish your body from the inside out. Whether you enjoy it as a snack, dessert, or breakfast, you’ll be fueling yourself with whole, nutrient-dense ingredients that truly make a difference.
Give it a try, and let me know how you love to customize it!
