With the cold weather, gray skies and shorter days, it can definitely be tough to keep a positive mindset in the winter months. If you’re looking for a little mood boost to get you through the remainder of the winter season, a good trip to the grocery store may help.

There’s no doubt that what we eat affects how we feel. Nourishing our bodies with healthy food and the right nutrients can dramatically increase our mood and make us feel happier.

Beneficial nutrients to include in your diet for a natural mood boost include omega-3 fatty acids, protein, vitamin D, chromium, folate, iron, vitamin B6, vitamin B12, magnesium, thiamine, and zinc. Probiotic rich foods and beverages are also super beneficial for uplifting mood, as good gut health is connected to good brain health.

Here are some foods with great amounts of these important nutrients. Consider it your grocery shopping list for more energy and a happier mood.

Mood boosting foods for fighting off the winter blues:

Wild Caught Salmon

Pastured Eggs (with the yolks)

Avocado

Bananas

Walnuts

Chia Seeds (Add them to your overnight oats or throw them in a smoothie)

Flax Seeds

Berries

Grapes

Broccoli

Asparagus

Oats

Yogurt

Kombucha

Pumpkin Seeds

Dark Chocolate

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