Preparing For A Natural, Unmedicated Birth

A comprehensive guide designed to prepare your mind and body for a confident, informed, and empowering natural birth experience.

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how to prepare your body for natural birth

Empower Yourself for a Natural Birth — Because Your Body Was Made for This

Practical guidance from a mom who’s been there, twice.

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About This Course

Congratulations on your pregnancy! My name is Becky Bovee, and as a mother of two who has navigated the waters of natural childbirth firsthand, my passion for empowering expectant mothers through education and support in their natural birth journey runs deep.

Amidst having so many overwhelming doubts and fears about childbirth prior to and during my first pregnancy, I did what I could to prepare my body and mind for natural birth. I spent countless hours researching and doing all the things I could to prepare myself, and the practices truly helped me on my journey. Despite the earlier fears and doubts, I was able to do what once seemed unthinkable: have a natural, unmedicated, empowering birth. It was an experience that forever changed me, providing newfound confidence and amazement in my body and its capabilities. I put many of the same practices into place throughout my second pregnancy and labor. They were both incredible natural birth experiences that I am forever grateful for.

This course is my way of extending a helping hand to other moms who aspire to navigate the journey of natural childbirth with grace and strength. In it, I share all the things that I discovered through my own research and put into practice throughout my pregnancies.

What’s Inside?

In this 5-part course, you’ll gain a wealth of knowledge and practical strategies to empower your birthing journey. Here’s what you can expect:

Module 01

Getting Clear On Your Why

We’ll dive in to understanding your motivations for choosing a natural, unmedicated birth, building a strong foundation and mindset

Module 02

Selecting Your Environment & Team

We’ll explore different birthing settings, such as hospitals, birth centers, and home births, allowing you to make an informed decision about where to give birth, while also discussing the philosophies of different healthcare providers.

Module 03

Preparing Your Body For Natural Birth

We’ll discover physical practices and actionable steps that can enhance your body’s readiness for natural labor and birth. These are the tangible things you can incorporate during pregnancy to optimize your physical well-being and potentially shorten the duration of labor.

Module 04

Preparing Your Mind For Natural Birth

You’ll explore strategies to cultivate a positive mindset and manage fears and anxieties about childbirth, harnessing the power of your thoughts to support you during this transformative experience.

Module 05

Strategies For Labor Progression

Gain insights and practical knowledge for supporting labor progression and coping with the intensity of childbirth. You’ll learn various techniques to stay comfortable, focused, and empowered throughout the stages of labor.

Additional Resources & Bonuses

When accessing the course, you will also have access to bonus insights and resources, including…

Journaling Prompts

Explore thought-provoking prompts to help you uncover your deepest desires, motivations, and intentions for a natural birth. By reflecting on your fears, hopes, and vision for your ideal birth experience, you’ll gain clarity and confidence as you prepare for childbirth.

Nutritional Guidance

Fuel your body and baby with nutrient-dense foods that support a healthy pregnancy. This guide highlights the best fruits, vegetables, proteins, and healthy fats to incorporate into your diet, helping you feel strong, energized, and nourished.

Ideal Birth Meditation

Immerse yourself in a guided meditation designed to help you visualize and connect with your dream birth. By mentally and energetically aligning with your ideal birth scenario, you can cultivate a sense of calm, trust, and readiness for the experience ahead.

Empowering Birth Mantras

Reinforce your inner strength with positive affirmations designed to support you through labor. These mantras help you stay focused, confident, and in tune with your body’s natural ability to birth your baby.

Customizable Birth Plan

Take control of your birth preferences with this easy-to-use, fillable birth plan template. From your ideal birthing environment to newborn care choices, this template allows you to communicate your wishes clearly with your birth team.

Positive Birth Stories

Surround yourself with uplifting birth experiences that remind you of the power and beauty of natural birth. This curated list of links to real-life positive birth stories offers encouragement, insight, and reassurance as you prepare for your own journey.

Enroll today and start your journey toward a natural, confident birth.

This course is designed to give you everything you need for a calm, informed, and positive birth experience —
without information overload.

✔️ 1.5 hours of easy-to-follow video lessons – broken into short, digestible modules.

✔️ Practical, to-the-point guidance – so you can feel prepared without spending hours searching for answers.

✔️ Exclusive bonus resources including:
✨ Guided pregnancy meditation
✨ Journaling prompts for mindset and clarity
✨ Nutritional guidance for a strong, healthy pregnancy
✨ Customizable birth plan template
✨ Links to positive birth stories for inspiration
✨ And more!

One-Time Investment: $47

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