Happy Thursday! I hope you’re doing well this week! I’m popping in today with the latest round of Three Things for Thursday. Let’s dive in to some winter wellness tips…
1. Winter Superfood Highlight: Pomegranates
Pomegranate season is wrapping up soon (it typically runs from September to February in the U.S.), so now’s the time to enjoy these vibrant and nutrient-packed fruits while they’re still offered fresh in the produce department.
Why Pomegranates Are a Winter Superfood:
- Rich in Antioxidants: Pomegranates are loaded with polyphenols, which help combat oxidative stress and support overall cellular health. The antioxidant potential of pomegranate juice is more than that of red wine and green tea.
- Packed with Nutrients: They’re an excellent source of vitamin C, vitamin K, folate, copper, manganese, potassium, and fiber.
- Anti-Inflammatory Properties: Pomegranates help reduce inflammation, which is key for supporting immune function and overall health.
- Supports Heart Health: Studies suggest that pomegranate juice helps reduce blood pressure and improve cholesterol levels.
- Anti-Cancer Properties: Studies suggest that the antioxidants in pomegranates help inhibit the growth of certain types of cancer cells, including breast, prostate, and colon cancers. Pomegranate juice has also been shown to slow the progression of prostate cancer in some cases.
Tips:
- Opening made easy: There are a few different ways to open a pomegranate, and it all comes down to what works best for you! Here are favorite methods:
1. Score the pomegranate at the center, being careful not to press the knife so far in that it reaches the arils (seeds). Gently pull the pomegranate apart into two halves and remove the arils gently by hand.
2. Alternatively, you can cut off the top and bottom, remove those parts, and then score the sides downward. Peel back the skin and gently remove the seeds. - Freeze for later: Spread the arils on a baking sheet in a single layer and freeze. Once frozen, transfer them to an airtight container or bag. This way, you can enjoy their flavor and benefits all year long!
2. The Importance of Staying Hydrated in the Cold Winter Months
We often associate hydration with hot summer days, but staying hydrated in the winter is just as important. Here’s why:
- The dry winter air, combined with heating systems, can sap moisture from your skin and breath.
- Staying well-hydrated is essential for a robust immune system.
- Maintaining hydration helps support joint and muscle function. Dehydration can exacerbate joint pain and muscle stiffness, which can be more prevalent in the cold.
- Cold and dry winter air can lead to skin dehydration, causing it to become dry, flaky, and irritated. Proper hydration from within helps maintain skin elasticity and promotes a healthy, radiant complexion.
- Hydration plays a key role in energy levels, and staying hydrated can help combat feelings of fatigue.
For easy and enhanced hydration, I like to add LMNT electrolytes to my water. They’re tasty (my favorites are Citrus Salt and Grapefruit Salt), made with clean ingredients, provide essential minerals like sodium, potassium, and magnesium, and help your body absorb water more effectively. Get a FREE sample pack with your first purchase with my link: http://elementallabs.refr.cc/beckybovee.
3. AquaTru’s New Filtered Showerhead
I’m excited to share that AquaTru has launched a long-awaited filtered showerhead! It’s designed to remove chlorine, chloramine, and heavy metals – chemicals that can be absorbed through skin or inhaled in steam during showers. Filtering out these contaminants may help reduce the toxin-load on the body. The showerhead comes with four modes – regular, mist, massage, and high pressure, and has a twist-lock filter design, making changing the filter quick and easy.
Special Pre-Sale Offer: The AquaTru Showerhead is available for pre-sale with a 45% discount and is expected to ship on April 30th. If you’ve been looking for a way to enhance your shower routine and support a healthier lifestyle, this might be the perfect addition to your home! Check it out here.
Deals of the week:
AirDoctor Air Purifiers – Get up to $300 off my favorite air purifiers.
AirDoctor 4000 – New model! Pre-order the AD4000 and get $400 off!
AquaTru Water Purifiers – Save up to $100 on my favorite water purifiers.
AquaTru Filtered Showerhead – Pre-order now to receive 45% off!
Avocado Organic Mattresses – Luxury Sale: Up to $500 off mattresses.
ButcherBox – New customers get 3 lbs of free chicken breasts in every box for the life of their membership! Offer ends 1/24/25.
Thrive Market – Get 40% off your first order.
LMNT Electrolytes – Get a free sample pack with your first purchase.
BeeLucia Candles – Get 50% off with code NEWYEAR50
ZivaKIDS – Save $150 on Ziva’s online meditation training program for kids!
As always, thank you so much for being here, and I hope you have a wonderful weekend!
Until next time,
P.S. – Curious about the transformative health coaching education I received from IIN? Check out their full suite of courses here.
Some of the links above are affiliate links, which means I may earn a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products and brands that I personally use, love, and trust. Your support is sincerely appreciated!
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