1. Gut-Loving Chocolate Chia Pudding 🍫✨
This chocolate chia pudding is a delicious way to support digestion, gut health, and overall wellness. It’s a creamy, indulgent treat that’s secretly packed with many nutrients. With fiber-rich chia seeds, collagen for gut and skin health, and adaptogenic maca for balanced energy, this recipe is as functional as it is delicious.
Here’s why I love it:
- Supports digestion & detoxification: Chia seeds are loaded with fiber to keep your gut happy.
- Rich in protein & collagen: Helps nourish skin, joints, and gut health.
- Balances energy & hormones: Maca powder adds an adaptogenic boost.
- Antioxidant powerhouse: Cocoa powder fights inflammation and supports brain function.
- Naturally sweetened & probiotic-rich: Maple syrup + yogurt = the perfect gut-friendly combo.
Get the full recipe here. Top it with berries, cacao nibs, or nut butter for an extra boost!
2. End-of-Winter Detox Tip: The Power of Dry Brushing ✨🛁
Feeling sluggish as we wrap up winter? Dry brushing is one of the easiest ways to refresh your body from the outside in – supporting detoxification, circulation, and glowing skin.
Just a few minutes before your shower can help:
- Stimulate lymphatic drainage – Your lymphatic system is key for detox, and dry brushing helps keep things moving.
- Boost circulation & energy – The gentle friction wakes up your body and promotes healthy blood flow.
- Exfoliate dull winter skin – Say goodbye to dry, flaky skin and hello to a smoother, healthier glow.
Dry brushing is gentle but powerful, making it a perfect way to support detox without deprivation (just like the other tips in my Detox Guide!).
How to do it: Start at your feet and brush in long, upward strokes toward your heart. Use gentle pressure, and follow with a shower and a hydrating oil.
✨ Dry brush Amazon link
3. Get Ahead of Daylight Saving Time: Healthy Sleep Tips Before the Clock Springs Forward ⏰💤
Daylight savings time is coming up on Sunday, March 9th, meaning we lose an hour of sleep – something that can throw off our circadian rhythm, energy levels, mood, focus, and overall health. But instead of feeling groggy and off-balance when the time change hits, we can ease into the transition now with a few simple adjustments:
- Start shifting your bedtime just 10-15 minutes earlier each night leading up to the time change.
- Get morning sunlight as soon as possible after waking up to help regulate your circadian rhythm.
- Limit screen time in the evening – blue light exposure delays melatonin production.
- Caffeine and alcohol can interfere with deep sleep, so cutting back in the afternoon and evening can make a big difference.
- Try magnesium or calming teas (like chamomile) to support deep sleep.
- Create a relaxing bedtime routine – whether it’s reading, stretching, or sipping herbal tea, winding down in a consistent way signals to your body that it’s time to rest.
Sleep is a vital pillar of your overall health, supporting everything from immune function to mood regulation, memory, and cellular repair. A good night’s sleep not only helps you adjust to time changes, but it’s essential for your long-term wellness.
I’ve been taking sleep way more seriously lately, and it’s made a huge difference in my energy and overall well-being. One of the biggest game changers for me has been my Oura Ring, which has completely transformed how I view sleep. It tracks my sleep quality, deep sleep, REM, wake-ups, heart rate, and gives me an overall sleep score each night. Unlike most smartwatches and other wearable devices that rely on both Wi-Fi and Bluetooth, the Oura Ring only uses Bluetooth – and you can turn that off while you sleep. I personally don’t like Wi-Fi on my body, so this was a huge selling point for me! It continues to track everything even while in airplane mode and syncs once I reconnect it in the morning. ✨ If you’re ready to prioritize your sleep too, I highly recommend the Oura Ring. It’s been a total game changer for me! You can check it out here.
Deals of the week:
AirDoctor 4000 – New model! Pre-order the AD4000 and get $400 off!
AquaTru Water Purifiers – Save up to $100 on my favorite water purifiers.
Avocado Organic Mattresses – Up to 20% off organic mattresses & bedding.
Naturepedic: 20% off ALL organic mattresses & bedding.
Bee Lucia Wellness Co.: Get 30% off non-toxic candles with code MOVE30
Thrive Market – Get 40% off your first order.
LMNT Electrolytes – Get a free sample pack with your first purchase.
ZivaKIDS – Save $150 on Ziva’s online meditation training program for kids!
As always, thank you so much for being here. I hope you have a wonderful weekend, filled with rest, relaxation, and good energy! 💚
Until next time,
P.S. – Curious about the transformative health coaching education I received from IIN? Check out their full suite of courses here.
Some of the links above are affiliate links, which means I may earn a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products and brands that I personally use, love, and trust. Your support is sincerely appreciated!
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