One of my favorite Sunday morning go-to breakfasts. Greek yogurt pancakes. A recipe I love to make, and love to feed my kids. These pancakes are loaded with protein, thanks to the Greek yogurt and eggs. They’re rich and delicious,…
My First Experience Getting Mastitis
Ugh, mastitis. The thought of having it scared me since first learning about it in the breastfeeding class I took during my first pregnancy. After my daughter was born, I was so diligent about doing everything right to avoid getting…
Is it Endometriosis?
I’ve been wanting to write this post for a long time, but here’s the thing: I’ve never been officially diagnosed with endometriosis and I’m not certainly no expert on it. Regardless, I’ve decided to share my personal experience, because whether…
Self-Care in the Winter
Self-care is so NECESSARY, especially in the winters months when the lack of sunlight, fresh air, and cold temperatures tend take a toll on us. It’s not all detox baths and mani-pedis. Self-care is the small stuff too. The simple…
A Guided Meditation Script
While attending the Institute for Integrative Nutrition, I had an assignment to lead a group of fellow students through a guided mediation on a call. The following meditation is what I used, adapted from one I found on MindBodyGreen. I’ve…
My Favorite Baby Products
One thing that I learned quickly after becoming a new mom is that babies really don’t need much, material-wise…. but of course there are those products that just make life as a new mom so much easier! There are a…
How Much Sugar Are You Consuming?
Do you know how much sugar you’re actually consuming each time you have that frappe, bowl of ice cream, or even that “healthy” bowl of cereal? Sure, you check the labels… the 12 oz can of lemonade says 40 grams…
My Daily Superfood Green Smoothie
I’ve been making this superfood green smoothie at lunch time practically every day for the last several months. It’s quick, easy, filling, and SO nutritious, not to mention tasty. It’s loaded with superfoods, like spinach, chia, and flaxseeds. Added bonus…
Asher’s Birth Story
My Asher boy is 7 weeks young as I write this post, and once again, I am amazed and saddened how fast this time goes. Sweet Asher boy, you are everything I’ve dreamed of and so much more ❤️ I…
My First and Second Pregnancies: Similarities and Differences
📷: Wendy Rakvica Photography I’m 39 weeks into my second pregnancy, and this time around, my body has been going through it! There have been similarities between my first and second pregnancies, and there’ve been lots of differences too! I…
Preparing for Two Under Two
I blinked. I blinked, and now somehow, my perfect 8 pound, 2 ounce newborn baby girl is a 14 month old toddler, and I’m 36 weeks pregnant with baby #2! Now, with just 4 short weeks left to go, we’re…
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