This blueberry muffin overnight oats recipe is so, so good! It seriously tastes like a blueberry muffin – guilt-free. Have you tried overnight oats yet? This way of making oatmeal comes out way creamier, and in my opinion, way more…
10 Things to Toss For a Healthier Home (And What to Use Instead)
10 Things You Don’t Want in Your Home 1. Air Fresheners We all want a nice smelling home, but do yourself and your family a favor and don’t use air fresheners and perfumes. Air fresheners are chemicals mixed with fragrance…
How to Make Golden Milk
I found my new favorite thing… a hot cup of golden milk, also known as a turmeric latte. I was looking for a way to add more turmeric to my life for all of its healing benefits, especially while I was fighting…
10 Reasons to Start a Blog
What is blogging? Put simply, a blog is pretty much a website that gets updated continuously with new posts (articles), and blogging is the act of publishing these posts. Posts are displayed in chronological order, sort of like journal entries. Having…
20 Tips to Improve Your Health and Happiness
Small action steps can make a big impact on the overall quality of your life. Here are 20 things you can do to improve your health and happiness this year. 20 Tips to Improve Your Health and Happiness 1. Drink…
10 Ways to Support Your Lymphatic System
How to Support Your Lymphatic System A few years ago, I was stung by a wasp on the side of my torso. I had never really had a reaction to a bee sting before, so no big deal… I put…
10 Reasons to Eat More Pumpkin
I’m always so sad to see summer end (as usual, I’m not sure where it even went), but I’m excited for all that the fall season has to offer… crisp air, mountains of color, cozy sweaters, football, apple picking, and of course,…
10 Nighttime Rituals to Add to Your Routine
While there has been quite a buzz for some time now on the benefits of practicing morning rituals, there has not been nearly as much on nighttime rituals, which are equally as important. As morning rituals are great for kicking off a healthy…
50 Things That Make Me Happy
One of the greatest secrets to living a happy, fulfilling, even healthy life is to practice gratitude. Focus on the things you love in life, and be grateful for them. It’s such a positive feeling to be thankful for what you…
Some of the Greatest Quotes to Live By
“The mind is everything. What you think, you become.” -Buddha I can always count on a good quote to lift me up when I’m feeling down. It’s amazing how doing something as simple as reading a few words can be…
My 7 Must Have Essential Oils
Young Living essential oils have become a staple in my life over the last 10 years or so. I use them daily for personal care, natural remedies, home cleaning and diffusing. While I am far from an expert in aromatherapy, my house…
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