Why juice, and how to choose the best home juicer Why juice? Fresh juice provides your body with a surge of super-nutrients on a cellular level – that means the nutrients go straight to the cells, without your body having to do…
What To Do When You’ve Had Too Much Salt
Ever felt like you’ve just consumed way too much salt? You know… that shriveled lips feeling, excessive thirst, bloating, swollen fingers and feet? I went on a salty food binge last week, and man did I feel it afterwards! Our bodies…
How to Make the Most of This Summer
Remember when summer seemed to last forever? Summer vacations from school were the best times ever! We made memories to last a lifetime. Now, my favorite season seems to go away in the blink of an eye. Where does it…
10 Natural Summer Beauty Tips
Happy Summer!!! It’s here. It’s definitely my favorite time of the year. It’s also the time of year when I kick up my beauty routine a bit. Want firm glowing skin and light bouncy hair this summer? Check out some of…
Fermented Foods for Better Health
Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a serious comeback in recent years due to it’s awesome health benefits and heaping dose of flavor. So, just what exactly are…
10 Healthy Smoothie Add-Ins
Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any basic fruit smoothie is a wonderful healthy snack, but adding the right super foods can really make it a nutritional…
How to Start a Blog
How to Start a Blog It really is very easy to start a blog. Much easier than I had ever imagined. The hardest and most time consuming part for me was choosing a name that wasn’t already taken…. I might have over-thought…
How to Take a Detox Bath
We are bombarded with toxins everyday. They’re in the food we eat, the water we drink, the beauty products we use, and the air we breathe. Our bodies do their best to rid themselves of these toxins on their own, but…
10 Things To Do on Maui
Maui, Hawaii. A little piece of paradise right here in the USA. Well, you just have to travel halfway over the Pacific Ocean once you leave the mainland, but it’s totally worth the long flight! My stay on Maui lasted for 10…
10 Things Everyone Should Know About Money
From an early age, personal finance has been one of my greatest interests. I love learning and teaching ways people can gain financial freedom, so I’ve put together a list of what I believe to be the most important things everyone at any…
Get Outside with These Outdoor Workout Ideas
Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get a great workout in without going to the stuffy gym, but by going outside instead. You’ll get fresh air, vitamin D, a clearer mind,…