Why I Have a Vision Board and You Should Too I absolutely believe in the power of a vision board. The concept is this: If you visualize what you really want in life – who you want to become, where…
Beetroot, Apple, Carrot: “The Miracle Drink”
I’m not particularly fond of beets… but this juice I love! It tastes so fresh and vitalizing, and has the most beautiful color. Not only does it taste delicious and look amazing, but it’s also one of the healthiest concoctions you…
4 Must Read Books for Anyone in Their Twenties
I didn’t truly enjoy reading books until I was in my twenties. Any reading I did before that was just a requirement for school. But after graduating college, I turned to books for inspiration, and what I read had a profound impact on me and…
8 Benefits of Drinking Lemon Water
Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of drinking lemon water. Here are 8. 8 Benefits of Drinking Lemon Water 1. Gives your immune system a boost Lemons…
5 Health Benefits of Houseplants
You know that indoor plants help make any home look more aesthetically pleasing, fresh, and inviting, but have you ever considered the health benefits of houseplants? 5 Health Benefits of Houseplants 1. They Purify Your Indoor Air Have you ever really thought…
7 Morning Rituals For A Healthy Life
What you do in the morning sets you up for your whole day. If your morning is rushed and chaotic, you may feel that way throughout the entire day. If you don’t love mornings, try following different morning rituals. A morning…
A Green Smoothie Without the Green Taste
It can be hard to drink green smoothies. They’re not always the most pleasant tasting, but we know they’re good for us so we try our best. Well give this recipe a try, and you may find it easier to…
A Visit to Acadia National Park & Bar Harbor
Thinking about where to vacation this summer? If you live in the Northeast, I highly recommend taking the drive to northern Maine to visit Acadia National Park and Bar Harbor. I visited the park in September 2013, after never having…
10 Natural Cellulite Remedies
Ohhhh cellulite – It happens to the best of us. I was just 13 years old when I first noticed the first dimple on my thigh. That first dimple was just the beginning. I was mortified by it for so many years….
Beauty Benefits of Avocado
You already know avocado is a super food for eating. It helps your body absorb nutrients, lower cholesterol, reduce the risk of cardiovascular disease and cancer, boost eye health, and reduce inflammation. But do you know how wonderful it is for natural…
Why Use Essential Oils?
Essential oils are some of my favorite things. I use them daily as part of my beauty/morning routine, and I diffuse them for clarity and stress relief. I use them to treat illness, skin irritations, and headaches as they occur. I…