Here are some of my top gift ideas for kids this holiday season… or any time of year! The age group I’ve had in mind when accumulating these gifts is around ages 3-5. This is the current age group of…
2023 Honest & Well Holiday Gift Guide
Welcome to the Honest and Well Holiday Gift Guide of 2023! This list was carefully designed and curated to help you celebrate the season of giving by promoting health and wellness. Whether you’re shopping for a minimalist, foodie, homebody, new…
50 Things That Make Me Happy: 2023 Edition
This is one great gratitude practice that I’ve been doing around Thanksgiving the last few years, and I highly recommend it. It’s definitely something that could (and should) be done more than once a year, as a great way to…
Seasonal Mindfulness & Embracing November
As someone who has always loved the hot, bright, long days of summer, the arrival of November in the Northeast has never been my favorite time of year… even though I’m a Sagittarius and it is my birthday month! Embracing…
Cooking Black Beans In an Instant Pot: Health Benefits and How To Do It
Legumes and beans are loaded with essential nutrients, fiber, and protein, making them a fantastic addition to any diet. I have long-loved incorporating beans, such as Black and Pinto, into our taco and burrito-night meals. While heating pre-cooked beans from…
Healthy Chocolate Chip Banana Pumpkin Muffins
If you’re on the lookout for a scrumptious yet healthy treat for your family that’s both gluten-free and kid-approved, I’ve got a recipe for you. These healthy chocolate chip banana pumpkin muffins are a combination of wholesome ingredients and indulgent…
Bee Pollen Benefits, Uses & Responsible Sourcing
When bringing home a bag of bee pollen from a local beekeeper at the farmer’s market last year, I wasn’t sure exactly what to do with it. I did know (from previously listening to a podcast episode like this Realfoodolgy…
Our Weekend Exploring Cape Cod
We spent a beautiful weekend in August exploring Cape Cod as a family for the first time. Hopefully the first of many to come! I wanted to document what we did over the weekend getaway, so thought I’d do it…
Biohacking on a Budget: 20 Ways to Elevate Your Well-being for Minimal Costs
Coined by individuals like Dave Asprey and Tim Ferris, the term “biohacking” as been trending for many years, though the concept has been around for a very long time. At its core, biohacking is about optimizing our biology through lifestyle…
Strengthening Children’s Immune Systems
As we wrap up summer and head into a new school year, it’s a good time to consider how we can support our children’s immune systems. A robust immune system is key to safeguarding well-being throughout the cold and flu…
Packable Healthy Lunch Ideas for kids
As my daughter is about a month away from starting kindergarten, I’m gathering all of my top ideas for what to pack in her lunch box. My plan is to pack her Bentgo kids lunch box, and place it into…
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