Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a serious comeback in recent years due to it’s awesome health benefits and heaping dose of flavor. So, just what exactly are…
10 Healthy Smoothie Add-Ins
Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any basic fruit smoothie is a wonderful healthy snack, but adding the right super foods can really make it a nutritional…
How to Start a Blog
How to Start a Blog It really is very easy to start a blog. Much easier than I had ever imagined. The hardest and most time consuming part for me was choosing a name that wasn’t already taken…. I might have over-thought…
How to Take a Detox Bath
We are bombarded with toxins everyday. They’re in the food we eat, the water we drink, the beauty products we use, and the air we breathe. Our bodies do their best to rid themselves of these toxins on their own, but…
10 Things To Do on Maui
Maui, Hawaii. A little piece of paradise right here in the USA. Well, you just have to travel halfway over the Pacific Ocean once you leave the mainland, but it’s totally worth the long flight! My stay on Maui lasted for 10…
10 Things Everyone Should Know About Money
From an early age, personal finance has been one of my greatest interests. I love learning and teaching ways people can gain financial freedom, so I’ve put together a list of what I believe to be the most important things everyone at any…
Get Outside with These Outdoor Workout Ideas
Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get a great workout in without going to the stuffy gym, but by going outside instead. You’ll get fresh air, vitamin D, a clearer mind,…
The Power of a Vision Board
Why I Have a Vision Board and You Should Too I absolutely believe in the power of a vision board. The concept is this: If you visualize what you really want in life – who you want to become, where…
Beetroot, Apple, Carrot: “The Miracle Drink”
I’m not particularly fond of beets… but this juice I love! It tastes so fresh and vitalizing, and has the most beautiful color. Not only does it taste delicious and look amazing, but it’s also one of the healthiest concoctions you…
4 Must Read Books for Anyone in Their Twenties
I didn’t truly enjoy reading books until I was in my twenties. Any reading I did before that was just a requirement for school. But after graduating college, I turned to books for inspiration, and what I read had a profound impact on me and…
8 Benefits of Drinking Lemon Water
Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of drinking lemon water. Here are 8. 8 Benefits of Drinking Lemon Water 1. Gives your immune system a boost Lemons…