I finally started my adventures in sourdough this week! While sourdough has been my bread of choice for a few years, I’ve delayed getting started baking my own for a long time due to intimidation. Taking care of sourdough starter…
Motivating Workout Music Playlist
Embarking on a fitness journey is exhilarating, but finding a great soundtrack to accompany your workouts can be a game-changer. If you’ve ever spent more time scrolling through playlists than breaking a sweat, you’re not alone. That’s why I decided…
A Cozy Ritual to Welcome the New Year
The New Year is more than just a date on the calendar; it’s a great opportunity for reflection, and intention-setting. There is one ritual, in particular, that I look forward to doing every December or early January, as we bid…
Healthier Homemade Hot Chocolate
Sipping on a cozy mug of velvety hot chocolate is a ritual for us around the holidays. While the convenience of instant hot cocoa mixes may seem tempting, creating your own healthier version is truly worth the effort. With only…
Holiday Gift Guide: 35 Gift Ideas For Kids Ages 3-5
Here are some of my top gift ideas for kids this holiday season… or any time of year! The age group I’ve had in mind when accumulating these gifts is around ages 3-5. This is the current age group of…
Online Course: Preparing for Natural Childbirth
Embrace the Journey: A Natural Birth Prep Course to Empower Your Childbirth Experience Hello, beautiful mamas-to-be! If you’re on the incredible journey of pregnancy and dreaming of a natural, unmediated childbirth, you’re in the right place. I’m thrilled to share…
2023 Honest & Well Holiday Gift Guide
Welcome to the Honest and Well Holiday Gift Guide of 2023! This list was carefully designed and curated to help you celebrate the season of giving by promoting health and wellness. Whether you’re shopping for a minimalist, foodie, homebody, new…
50 Things That Make Me Happy: 2023 Edition
This is one great gratitude practice that I’ve been doing around Thanksgiving the last few years, and I highly recommend it. It’s definitely something that could (and should) be done more than once a year, as a great way to…
Seasonal Mindfulness & Embracing November
As someone who has always loved the hot, bright, long days of summer, the arrival of November in the Northeast has never been my favorite time of year… even though I’m a Sagittarius and it is my birthday month! Embracing…
Cooking Black Beans In an Instant Pot: Health Benefits and How To Do It
Legumes and beans are loaded with essential nutrients, fiber, and protein, making them a fantastic addition to any diet. I have long-loved incorporating beans, such as Black and Pinto, into our taco and burrito-night meals. While heating pre-cooked beans from…
Healthy Chocolate Chip Banana Pumpkin Muffins
If you’re on the lookout for a scrumptious yet healthy treat for your family that’s both gluten-free and kid-approved, I’ve got a recipe for you. These healthy chocolate chip banana pumpkin muffins are a combination of wholesome ingredients and indulgent…
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